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Post by shelly184 on Oct 22, 2014 6:34:08 GMT
Spin Sessions start TONIGHT!! Meet at 7pm for a start asap thereafter or 7.30 at the latest. You will need Towel, Water and your HR monitor. There is loads of room for you to bring your own bike and turbo. There is one club turbo available if you want to use it. Just let me know.
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gazg
NDTri Members
Posts: 1 
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Post by gazg on Nov 25, 2014 19:51:57 GMT
Hi all, Unfortunately tomorrow's spin class is cancelled due to illness. Also, please remember that there is no class next week (03/12/14) due to night shift work. The next spin class will resume on 10/12/14. Really sorry folks and will see you in 2 weeks.
Gaz Gerrard.
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Post by shelly184 on Dec 7, 2014 8:17:37 GMT
Don't forget Spin Sessions resume this Wednesday 10th December. If you wish to continue with the sessions for the next 6 week block commencing 17th December, please can you bring with you £30 to cover this (you have already paid for this weeks session) See you Wednesday |
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Post by Laura on Mar 5, 2015 7:27:24 GMT
I have a spin bike booked for next week (11th), but I cannot make it to the session. If anyone would like to take my place please let me and Shelly know. Thank you!
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Post by Laura on Jul 12, 2015 10:18:02 GMT
Hi I have a spin bike booked for this Wednesday 15th July but unfortunately cannot make it to the session. If anyone would like to take my place this week please let me and Shelley know! Thank you!
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Post by Laura on Sept 9, 2015 10:06:58 GMT
Hi I have a spin bike booked for Wednesday 16th and 23rd September but unfortunately cannot make it to the sessions. If anyone would like to take my place for either or both of these weeks please let me and Shelly know! Thank you!
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