sam
NDTri Members
Posts: 30
|
Post by sam on Nov 27, 2014 21:49:59 GMT
Hi folks, Very short notice I'm afraid as this has only just been confirmed( will be more): Get your place of the Speed workshop this Saturday at 10am. Learn from 2 time Olympian Craig Pickering. Hit the link below to book your place. www.crossfitnorthdevon.com/schedule…The Workshop (at CFND) on Linear Speed: Mechanics and Training? It will be run by double Olympian in both athletics (100m) and bobsleigh, Craig Pickering. The workshop lasts about 2.5-3 hours, and takes the form of a presentation on what sprinting is, what occurs from a mechanical standpoint, and how we can train to improve speed. Following the presentation, there is a practical element covering technical running drills, specific flexibility work, plyometrics, and other exercises that improve running speed. There will be 20 spaces available with the cost being around £25 pp.
|
|